Cranberry Juice vs Granola
Nutrition Comparison per 100g
Cranberry Juice 4
vs 6 Granola
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | Granola | Better |
|---|---|---|---|
| Calories | 46kcal | 489kcal | Cranberry Juice |
| Protein | 0g | 14.5g | Granola |
| Total Fat | 0.1g | 24.5g | Cranberry Juice |
| Carbohydrates | 12.2g | 53.7g | Granola |
| Fiber | 0.1g | 8.9g | Granola |
| Sugar | 12.1g | 21.4g | Cranberry Juice |
| Vitamin C | 9.3mg | 0mg | Cranberry Juice |
| Calcium | 8mg | 76mg | Granola |
| Iron | 0.3mg | 4mg | Granola |
| Potassium | 77mg | 539mg | Granola |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs Granola — Key Takeaway
Cranberry Juice has 443 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods