Which is healthier, Cranberry Juice or Gouda?

Cranberry Juice wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cranberry Juice vs Gouda?

Cranberry Juice contains 46 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cranberry Juice or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0g.

Cranberry Juice vs Gouda

Nutrition Comparison per 100g

Cranberry Juice 6

4 Gouda

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Gouda	Better
Calories	46kcal	356kcal	Cranberry Juice
Protein	0g	24.9g	Gouda
Total Fat	0.1g	27.4g	Cranberry Juice
Carbohydrates	12.2g	2.2g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	2.2g	Gouda
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	700mg	Gouda
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	121mg	Gouda

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.