Which is healthier, Cranberry Juice or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cranberry Juice vs Garlic?

Cranberry Juice contains 46 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cranberry Juice or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0g.

Cranberry Juice vs Garlic

Nutrition Comparison per 100g

Cranberry Juice 2

8 Garlic

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Garlic	Better
Calories	46kcal	149kcal	Cranberry Juice
Protein	0g	6.4g	Garlic
Total Fat	0.1g	0.5g	Cranberry Juice
Carbohydrates	12.2g	33.1g	Garlic
Fiber	0.1g	2.1g	Garlic
Sugar	12.1g	1g	Garlic
Vitamin C	9.3mg	31.2mg	Garlic
Calcium	8mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	77mg	401mg	Garlic

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.