Which is healthier, Cranberry Juice or Fried Rice?

Fried Rice wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cranberry Juice vs Fried Rice?

Cranberry Juice contains 46 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cranberry Juice or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0g.

Cranberry Juice vs Fried Rice

Nutrition Comparison per 100g

Cranberry Juice 3

7 Fried Rice

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Fried Rice	Better
Calories	46kcal	163kcal	Cranberry Juice
Protein	0g	4.7g	Fried Rice
Total Fat	0.1g	5.5g	Cranberry Juice
Carbohydrates	12.2g	24g	Fried Rice
Fiber	0.1g	1g	Fried Rice
Sugar	12.1g	1.5g	Fried Rice
Vitamin C	9.3mg	1.5mg	Cranberry Juice
Calcium	8mg	20mg	Fried Rice
Iron	0.3mg	1mg	Fried Rice
Potassium	77mg	90mg	Fried Rice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.