Cranberry Juice vs French Fries
Nutrition Comparison per 100g
Cranberry Juice 2
vs 8 French Fries
Beverages vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | French Fries | Better |
|---|---|---|---|
| Calories | 46kcal | 312kcal | Cranberry Juice |
| Protein | 0g | 3.4g | French Fries |
| Total Fat | 0.1g | 14.7g | Cranberry Juice |
| Carbohydrates | 12.2g | 41.4g | French Fries |
| Fiber | 0.1g | 3.8g | French Fries |
| Sugar | 12.1g | 0.3g | French Fries |
| Vitamin C | 9.3mg | 9.7mg | French Fries |
| Calcium | 8mg | 12mg | French Fries |
| Iron | 0.3mg | 0.8mg | French Fries |
| Potassium | 77mg | 579mg | French Fries |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs French Fries — Key Takeaway
Cranberry Juice has 266 fewer calories per 100g than French Fries, making it the lighter option. For protein, French Fries leads with 3.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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