Which is healthier, Cranberry Juice or Flaxseed?

Flaxseed wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Cranberry Juice vs Flaxseed?

Cranberry Juice contains 46 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Cranberry Juice or Flaxseed?

Flaxseed has more protein with 18.3g per 100g compared to 0g.

Cranberry Juice vs Flaxseed

Nutrition Comparison per 100g

Cranberry Juice 3

7 Flaxseed

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Flaxseed	Better
Calories	46kcal	534kcal	Cranberry Juice
Protein	0g	18.3g	Flaxseed
Total Fat	0.1g	42.2g	Cranberry Juice
Carbohydrates	12.2g	28.9g	Flaxseed
Fiber	0.1g	27.3g	Flaxseed
Sugar	12.1g	1.6g	Flaxseed
Vitamin C	9.3mg	0.6mg	Cranberry Juice
Calcium	8mg	255mg	Flaxseed
Iron	0.3mg	5.7mg	Flaxseed
Potassium	77mg	813mg	Flaxseed

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.