Which is healthier, Cranberry Juice or Fig?

Fig wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cranberry Juice vs Fig?

Cranberry Juice contains 46 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cranberry Juice or Fig?

Fig has more protein with 0.8g per 100g compared to 0g.

Cranberry Juice vs Fig

Nutrition Comparison per 100g

Cranberry Juice 4

6 Fig

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Fig	Better
Calories	46kcal	74kcal	Cranberry Juice
Protein	0g	0.8g	Fig
Total Fat	0.1g	0.3g	Cranberry Juice
Carbohydrates	12.2g	19.2g	Fig
Fiber	0.1g	2.9g	Fig
Sugar	12.1g	16.3g	Cranberry Juice
Vitamin C	9.3mg	2mg	Cranberry Juice
Calcium	8mg	35mg	Fig
Iron	0.3mg	0.4mg	Fig
Potassium	77mg	232mg	Fig

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.