Which is healthier, Cranberry Juice or Feta Cheese?

Cranberry Juice wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cranberry Juice vs Feta Cheese?

Cranberry Juice contains 46 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cranberry Juice or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0g.

Cranberry Juice vs Feta Cheese

Nutrition Comparison per 100g

Cranberry Juice 6

4 Feta Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Feta Cheese	Better
Calories	46kcal	264kcal	Cranberry Juice
Protein	0g	14.2g	Feta Cheese
Total Fat	0.1g	21.3g	Cranberry Juice
Carbohydrates	12.2g	4.1g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	4.1g	Feta Cheese
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	77mg	62mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.