Which is healthier, Cranberry Juice or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cranberry Juice vs Falafel?

Cranberry Juice contains 46 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cranberry Juice or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0g.

Cranberry Juice vs Falafel

Nutrition Comparison per 100g

Cranberry Juice 4

6 Falafel

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Falafel	Better
Calories	46kcal	333kcal	Cranberry Juice
Protein	0g	13.3g	Falafel
Total Fat	0.1g	17.8g	Cranberry Juice
Carbohydrates	12.2g	31.8g	Falafel
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Falafel
Vitamin C	9.3mg	3.4mg	Cranberry Juice
Calcium	8mg	54mg	Falafel
Iron	0.3mg	3.4mg	Falafel
Potassium	77mg	585mg	Falafel

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.