Which is healthier, Cranberry Juice or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cranberry Juice vs Eggplant?

Cranberry Juice contains 46 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cranberry Juice or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0g.

Cranberry Juice vs Eggplant

Nutrition Comparison per 100g

Cranberry Juice 4

6 Eggplant

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Eggplant	Better
Calories	46kcal	25kcal	Eggplant
Protein	0g	1g	Eggplant
Total Fat	0.1g	0.2g	Cranberry Juice
Carbohydrates	12.2g	5.9g	Cranberry Juice
Fiber	0.1g	3g	Eggplant
Sugar	12.1g	3.5g	Eggplant
Vitamin C	9.3mg	2.2mg	Cranberry Juice
Calcium	8mg	9mg	Eggplant
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	229mg	Eggplant

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.