Which is healthier, Cranberry Juice or Egg?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cranberry Juice vs Egg?

Cranberry Juice contains 46 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cranberry Juice or Egg?

Egg has more protein with 12.6g per 100g compared to 0g.

Cranberry Juice vs Egg

Nutrition Comparison per 100g

Cranberry Juice 5

5 Egg

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Egg	Better
Calories	46kcal	155kcal	Cranberry Juice
Protein	0g	12.6g	Egg
Total Fat	0.1g	10.6g	Cranberry Juice
Carbohydrates	12.2g	1.1g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	1.1g	Egg
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	77mg	138mg	Egg

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.