Which is healthier, Cranberry Juice or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Cranberry Juice vs Edamame?

Cranberry Juice contains 46 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Cranberry Juice or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0g.

Cranberry Juice vs Edamame

Nutrition Comparison per 100g

Cranberry Juice 4

6 Edamame

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Edamame	Better
Calories	46kcal	121kcal	Cranberry Juice
Protein	0g	11.9g	Edamame
Total Fat	0.1g	5.2g	Cranberry Juice
Carbohydrates	12.2g	8.9g	Cranberry Juice
Fiber	0.1g	5.2g	Edamame
Sugar	12.1g	2.2g	Edamame
Vitamin C	9.3mg	6.1mg	Cranberry Juice
Calcium	8mg	63mg	Edamame
Iron	0.3mg	2.3mg	Edamame
Potassium	77mg	436mg	Edamame

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.