Which is healthier, Cranberry Juice or Duck?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cranberry Juice vs Duck?

Cranberry Juice contains 46 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cranberry Juice or Duck?

Duck has more protein with 19g per 100g compared to 0g.

Cranberry Juice vs Duck

Nutrition Comparison per 100g

Cranberry Juice 5

5 Duck

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Duck	Better
Calories	46kcal	337kcal	Cranberry Juice
Protein	0g	19g	Duck
Total Fat	0.1g	28.4g	Cranberry Juice
Carbohydrates	12.2g	0g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Duck
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	11mg	Duck
Iron	0.3mg	2.4mg	Duck
Potassium	77mg	204mg	Duck

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.