Which is healthier, Cranberry Juice or Donut?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cranberry Juice vs Donut?

Cranberry Juice contains 46 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cranberry Juice or Donut?

Donut has more protein with 4.9g per 100g compared to 0g.

Cranberry Juice vs Donut

Nutrition Comparison per 100g

Cranberry Juice 5

5 Donut

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Donut	Better
Calories	46kcal	421kcal	Cranberry Juice
Protein	0g	4.9g	Donut
Total Fat	0.1g	22.6g	Cranberry Juice
Carbohydrates	12.2g	51.5g	Donut
Fiber	0.1g	0.7g	Donut
Sugar	12.1g	25.6g	Cranberry Juice
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	28mg	Donut
Iron	0.3mg	1.7mg	Donut
Potassium	77mg	65mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.