Which is healthier, Cranberry Juice or Date?

Date wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Cranberry Juice vs Date?

Cranberry Juice contains 46 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Cranberry Juice or Date?

Date has more protein with 1.8g per 100g compared to 0g.

Cranberry Juice vs Date

Nutrition Comparison per 100g

Cranberry Juice 4

6 Date

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Date	Better
Calories	46kcal	277kcal	Cranberry Juice
Protein	0g	1.8g	Date
Total Fat	0.1g	0.2g	Cranberry Juice
Carbohydrates	12.2g	75g	Date
Fiber	0.1g	6.7g	Date
Sugar	12.1g	66.5g	Cranberry Juice
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	77mg	696mg	Date

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.