Which is healthier, Cranberry Juice or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Cranberry Juice vs Dark Chocolate?

Cranberry Juice contains 46 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Cranberry Juice or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0g.

Cranberry Juice vs Dark Chocolate

Nutrition Comparison per 100g

Cranberry Juice 4

6 Dark Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Dark Chocolate	Better
Calories	46kcal	546kcal	Cranberry Juice
Protein	0g	4.9g	Dark Chocolate
Total Fat	0.1g	31.3g	Cranberry Juice
Carbohydrates	12.2g	59.4g	Dark Chocolate
Fiber	0.1g	7g	Dark Chocolate
Sugar	12.1g	48g	Cranberry Juice
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	56mg	Dark Chocolate
Iron	0.3mg	8mg	Dark Chocolate
Potassium	77mg	559mg	Dark Chocolate

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.