Which is healthier, Cranberry Juice or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cranberry Juice vs Curry Paste?

Cranberry Juice contains 46 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cranberry Juice or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0g.

Cranberry Juice vs Curry Paste

Nutrition Comparison per 100g

Cranberry Juice 4

6 Curry Paste

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Curry Paste	Better
Calories	46kcal	94kcal	Cranberry Juice
Protein	0g	2.5g	Curry Paste
Total Fat	0.1g	4g	Cranberry Juice
Carbohydrates	12.2g	12g	Cranberry Juice
Fiber	0.1g	2.5g	Curry Paste
Sugar	12.1g	5g	Curry Paste
Vitamin C	9.3mg	3mg	Cranberry Juice
Calcium	8mg	20mg	Curry Paste
Iron	0.3mg	2mg	Curry Paste
Potassium	77mg	230mg	Curry Paste

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.