Which is healthier, Cranberry Juice or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cranberry Juice vs Cucumber?

Cranberry Juice contains 46 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cranberry Juice or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0g.

Cranberry Juice vs Cucumber

Nutrition Comparison per 100g

Cranberry Juice 2

6 Cucumber

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Cucumber	Better
Calories	46kcal	15kcal	Cucumber
Protein	0g	0.7g	Cucumber
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	3.6g	Cranberry Juice
Fiber	0.1g	0.5g	Cucumber
Sugar	12.1g	1.7g	Cucumber
Vitamin C	9.3mg	2.8mg	Cranberry Juice
Calcium	8mg	16mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	147mg	Cucumber

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.