Which is healthier, Cranberry Juice or Croissant?

Croissant wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Cranberry Juice vs Croissant?

Cranberry Juice contains 46 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Cranberry Juice or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0g.

Cranberry Juice vs Croissant

Nutrition Comparison per 100g

Cranberry Juice 3

7 Croissant

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Croissant	Better
Calories	46kcal	406kcal	Cranberry Juice
Protein	0g	8.2g	Croissant
Total Fat	0.1g	21g	Cranberry Juice
Carbohydrates	12.2g	45.8g	Croissant
Fiber	0.1g	2.6g	Croissant
Sugar	12.1g	11.3g	Croissant
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	37mg	Croissant
Iron	0.3mg	2.4mg	Croissant
Potassium	77mg	118mg	Croissant

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.