Which is healthier, Crab or Sardine?

Sardine wins in 4 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Crab vs Sardine?

Crab contains 97 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Crab or Sardine?

Sardine has more protein with 24.6g per 100g compared to 19.4g.

Crab vs Sardine

Nutrition Comparison per 100g

Crab 3

4 Sardine

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Crab	Sardine	Better
Calories	97kcal	208kcal	Crab
Protein	19.4g	24.6g	Sardine
Total Fat	1.5g	11.5g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	382mg	Sardine
Iron	0.7mg	2.9mg	Sardine
Potassium	262mg	397mg	Sardine

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Sardine — Key Takeaway

Crab has 111 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods