Which is healthier, Crab or Samosa?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Crab vs Samosa?

Crab contains 97 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Crab or Samosa?

Crab has more protein with 19.4g per 100g compared to 4.7g.

Crab vs Samosa

Nutrition Comparison per 100g

Crab 7

3 Samosa

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Crab	Samosa	Better
Calories	97kcal	262kcal	Crab
Protein	19.4g	4.7g	Crab
Total Fat	1.5g	14g	Crab
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Crab
Vitamin C	3.6mg	3mg	Crab
Calcium	59mg	15mg	Crab
Iron	0.7mg	1.5mg	Samosa
Potassium	262mg	150mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Samosa — Key Takeaway

Crab has 165 fewer calories per 100g than Samosa, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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