Crab vs Salsa
Nutrition Comparison per 100g
Crab 3
vs 7 Salsa
Seafood vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Crab | Salsa | Better |
|---|---|---|---|
| Calories | 97kcal | 36kcal | Salsa |
| Protein | 19.4g | 1.5g | Crab |
| Total Fat | 1.5g | 0.2g | Salsa |
| Carbohydrates | 0g | 7g | Salsa |
| Fiber | 0g | 1.5g | Salsa |
| Sugar | 0g | 4g | Crab |
| Vitamin C | 3.6mg | 4mg | Salsa |
| Calcium | 59mg | 24mg | Crab |
| Iron | 0.7mg | 0.9mg | Salsa |
| Potassium | 262mg | 297mg | Salsa |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Salsa — Key Takeaway
Salsa has 61 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
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