Which is healthier, Crab or Salmon?

Crab wins in 4 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Crab vs Salmon?

Crab contains 97 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Crab or Salmon?

Salmon has more protein with 20.4g per 100g compared to 19.4g.

Crab vs Salmon

Nutrition Comparison per 100g

Crab 4

3 Salmon

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Crab	Salmon	Better
Calories	97kcal	208kcal	Crab
Protein	19.4g	20.4g	Salmon
Total Fat	1.5g	13.4g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	12mg	Crab
Iron	0.7mg	0.8mg	Salmon
Potassium	262mg	363mg	Salmon

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Salmon — Key Takeaway

Crab has 111 fewer calories per 100g than Salmon, making it the lighter option.

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