Which is healthier, Crab or Ricotta?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Crab vs Ricotta?

Crab contains 97 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Crab or Ricotta?

Crab has more protein with 19.4g per 100g compared to 11.3g.

Crab vs Ricotta

Nutrition Comparison per 100g

Crab 7

2 Ricotta

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Crab	Ricotta	Better
Calories	97kcal	174kcal	Crab
Protein	19.4g	11.3g	Crab
Total Fat	1.5g	13g	Crab
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	207mg	Ricotta
Iron	0.7mg	0.4mg	Crab
Potassium	262mg	105mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Ricotta — Key Takeaway

Crab has 77 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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