Which is healthier, Crab or Rice (White)?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Crab vs Rice (White)?

Crab contains 97 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Crab or Rice (White)?

Crab has more protein with 19.4g per 100g compared to 2.7g.

Crab vs Rice (White)

Nutrition Comparison per 100g

Crab 6

3 Rice (White)

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Rice (White)	Better
Calories	97kcal	130kcal	Crab
Protein	19.4g	2.7g	Crab
Total Fat	1.5g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	10mg	Crab
Iron	0.7mg	0.2mg	Crab
Potassium	262mg	35mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.