Crab vs Raspberry
Nutrition Comparison per 100g
Crab 4
vs 5 Raspberry
Seafood vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Crab | Raspberry | Better |
|---|---|---|---|
| Calories | 97kcal | 52kcal | Raspberry |
| Protein | 19.4g | 1.2g | Crab |
| Total Fat | 1.5g | 0.7g | Raspberry |
| Carbohydrates | 0g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Crab |
| Vitamin C | 3.6mg | 26.2mg | Raspberry |
| Calcium | 59mg | 25mg | Crab |
| Iron | 0.7mg | 0.7mg | Tie |
| Potassium | 262mg | 151mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Raspberry — Key Takeaway
For protein, Crab leads with 19.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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