Crab vs Ranch Dressing
Nutrition Comparison per 100g
Crab 8
vs 1 Ranch Dressing
Seafood vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Crab | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 97kcal | 462kcal | Crab |
| Protein | 19.4g | 1.1g | Crab |
| Total Fat | 1.5g | 48.5g | Crab |
| Carbohydrates | 0g | 5.5g | Ranch Dressing |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 2g | Crab |
| Vitamin C | 3.6mg | 0mg | Crab |
| Calcium | 59mg | 22mg | Crab |
| Iron | 0.7mg | 0.1mg | Crab |
| Potassium | 262mg | 44mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Ranch Dressing — Key Takeaway
Crab has 365 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
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