Which is healthier, Crab or Ramen Noodles?

Crab wins in 8 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Crab vs Ramen Noodles?

Crab contains 97 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Crab or Ramen Noodles?

Crab has more protein with 19.4g per 100g compared to 4.4g.

Crab vs Ramen Noodles

Nutrition Comparison per 100g

Crab 8

2 Ramen Noodles

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Ramen Noodles	Better
Calories	97kcal	138kcal	Crab
Protein	19.4g	4.4g	Crab
Total Fat	1.5g	2.1g	Crab
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	6mg	Crab
Iron	0.7mg	0.5mg	Crab
Potassium	262mg	40mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.