Which is healthier, Crab or Radish?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Crab vs Radish?

Crab contains 97 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Crab or Radish?

Crab has more protein with 19.4g per 100g compared to 0.7g.

Crab vs Radish

Nutrition Comparison per 100g

Crab 5

5 Radish

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Crab	Radish	Better
Calories	97kcal	16kcal	Radish
Protein	19.4g	0.7g	Crab
Total Fat	1.5g	0.1g	Radish
Carbohydrates	0g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Crab
Vitamin C	3.6mg	14.8mg	Radish
Calcium	59mg	25mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	233mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Radish — Key Takeaway

Radish has 81 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Radish provides 14.8mg of vitamin C.

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