Which is healthier, Crab or Quinoa?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Crab vs Quinoa?

Crab contains 97 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Crab or Quinoa?

Crab has more protein with 19.4g per 100g compared to 4.4g.

Crab vs Quinoa

Nutrition Comparison per 100g

Crab 7

3 Quinoa

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Quinoa	Better
Calories	97kcal	120kcal	Crab
Protein	19.4g	4.4g	Crab
Total Fat	1.5g	1.9g	Crab
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	17mg	Crab
Iron	0.7mg	1.5mg	Quinoa
Potassium	262mg	172mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Quinoa — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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