Which is healthier, Crab or Protein Shake?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Crab vs Protein Shake?

Crab contains 97 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Crab or Protein Shake?

Crab has more protein with 19.4g per 100g compared to 15g.

Crab vs Protein Shake

Nutrition Comparison per 100g

Crab 7

3 Protein Shake

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Crab	Protein Shake	Better
Calories	97kcal	113kcal	Crab
Protein	19.4g	15g	Crab
Total Fat	1.5g	3g	Crab
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	250mg	Protein Shake
Iron	0.7mg	0.5mg	Crab
Potassium	262mg	220mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.