Which is healthier, Crab or Prawn?

Crab wins in 5 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Crab vs Prawn?

Crab contains 97 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Crab or Prawn?

Prawn has more protein with 20.3g per 100g compared to 19.4g.

Crab vs Prawn

Nutrition Comparison per 100g

Crab 5

3 Prawn

Seafood vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Crab	Prawn	Better
Calories	97kcal	106kcal	Crab
Protein	19.4g	20.3g	Prawn
Total Fat	1.5g	1.7g	Crab
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	2mg	Crab
Calcium	59mg	52mg	Crab
Iron	0.7mg	2.4mg	Prawn
Potassium	262mg	185mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Prawn — Key Takeaway

Crab and Prawn have fairly similar nutritional profiles overall.

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