Which is healthier, Crab or Potato?

Potato wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Crab vs Potato?

Crab contains 97 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Crab or Potato?

Crab has more protein with 19.4g per 100g compared to 2g.

Crab vs Potato

Nutrition Comparison per 100g

Crab 3

7 Potato

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Crab	Potato	Better
Calories	97kcal	77kcal	Potato
Protein	19.4g	2g	Crab
Total Fat	1.5g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Crab
Vitamin C	3.6mg	19.7mg	Potato
Calcium	59mg	12mg	Crab
Iron	0.7mg	0.8mg	Potato
Potassium	262mg	425mg	Potato

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Potato — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Potato provides 19.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods