Which is healthier, Crab or Pork Chop?

Crab wins in 4 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Crab vs Pork Chop?

Crab contains 97 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Crab or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 19.4g.

Crab vs Pork Chop

Nutrition Comparison per 100g

Crab 4

3 Pork Chop

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Crab	Pork Chop	Better
Calories	97kcal	231kcal	Crab
Protein	19.4g	25.7g	Pork Chop
Total Fat	1.5g	13.9g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0.6mg	Crab
Calcium	59mg	19mg	Crab
Iron	0.7mg	0.9mg	Pork Chop
Potassium	262mg	362mg	Pork Chop

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Pork Chop — Key Takeaway

Crab has 134 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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