Crab vs Popcorn
Nutrition Comparison per 100g
Crab 6
vs 4 Popcorn
Seafood vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Crab | Popcorn | Better |
|---|---|---|---|
| Calories | 97kcal | 387kcal | Crab |
| Protein | 19.4g | 12.9g | Crab |
| Total Fat | 1.5g | 4.5g | Crab |
| Carbohydrates | 0g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Crab |
| Vitamin C | 3.6mg | 0mg | Crab |
| Calcium | 59mg | 7mg | Crab |
| Iron | 0.7mg | 3.2mg | Popcorn |
| Potassium | 262mg | 329mg | Popcorn |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Popcorn — Key Takeaway
Crab has 290 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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