Which is healthier, Crab or Pomegranate?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Crab vs Pomegranate?

Crab contains 97 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Crab or Pomegranate?

Crab has more protein with 19.4g per 100g compared to 1.7g.

Crab vs Pomegranate

Nutrition Comparison per 100g

Crab 5

5 Pomegranate

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Pomegranate	Better
Calories	97kcal	83kcal	Pomegranate
Protein	19.4g	1.7g	Crab
Total Fat	1.5g	1.2g	Pomegranate
Carbohydrates	0g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Crab
Vitamin C	3.6mg	10.2mg	Pomegranate
Calcium	59mg	10mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	236mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.