Which is healthier, Crab or Plum?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Crab vs Plum?

Crab contains 97 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Crab or Plum?

Crab has more protein with 19.4g per 100g compared to 0.7g.

Crab vs Plum

Nutrition Comparison per 100g

Crab 5

5 Plum

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Plum	Better
Calories	97kcal	46kcal	Plum
Protein	19.4g	0.7g	Crab
Total Fat	1.5g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Crab
Vitamin C	3.6mg	9.5mg	Plum
Calcium	59mg	6mg	Crab
Iron	0.7mg	0.2mg	Crab
Potassium	262mg	157mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Plum — Key Takeaway

Plum has 51 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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