Which is healthier, Crab or Pizza (Cheese)?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Crab vs Pizza (Cheese)?

Crab contains 97 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Crab or Pizza (Cheese)?

Crab has more protein with 19.4g per 100g compared to 11.4g.

Crab vs Pizza (Cheese)

Nutrition Comparison per 100g

Crab 6

4 Pizza (Cheese)

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Crab	Pizza (Cheese)	Better
Calories	97kcal	266kcal	Crab
Protein	19.4g	11.4g	Crab
Total Fat	1.5g	10.4g	Crab
Carbohydrates	0g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Crab
Vitamin C	3.6mg	1mg	Crab
Calcium	59mg	201mg	Pizza (Cheese)
Iron	0.7mg	2.4mg	Pizza (Cheese)
Potassium	262mg	184mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.