Which is healthier, Crab or Pita Bread?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Crab vs Pita Bread?

Crab contains 97 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Crab or Pita Bread?

Crab has more protein with 19.4g per 100g compared to 9.1g.

Crab vs Pita Bread

Nutrition Comparison per 100g

Crab 5

5 Pita Bread

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Pita Bread	Better
Calories	97kcal	275kcal	Crab
Protein	19.4g	9.1g	Crab
Total Fat	1.5g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	86mg	Pita Bread
Iron	0.7mg	2.6mg	Pita Bread
Potassium	262mg	120mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.