Which is healthier, Crab or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Crab vs Pistachio?

Crab contains 97 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Crab or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 19.4g.

Crab vs Pistachio

Nutrition Comparison per 100g

Crab 3

7 Pistachio

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Crab	Pistachio	Better
Calories	97kcal	560kcal	Crab
Protein	19.4g	20.2g	Pistachio
Total Fat	1.5g	45.3g	Crab
Carbohydrates	0g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Crab
Vitamin C	3.6mg	5.6mg	Pistachio
Calcium	59mg	105mg	Pistachio
Iron	0.7mg	3.9mg	Pistachio
Potassium	262mg	1025mg	Pistachio

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.