Which is healthier, Crab or Pinto Bean?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Crab vs Pinto Bean?

Crab contains 97 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Crab or Pinto Bean?

Crab has more protein with 19.4g per 100g compared to 9g.

Crab vs Pinto Bean

Nutrition Comparison per 100g

Crab 5

5 Pinto Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Crab	Pinto Bean	Better
Calories	97kcal	143kcal	Crab
Protein	19.4g	9g	Crab
Total Fat	1.5g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Crab
Vitamin C	3.6mg	0.8mg	Crab
Calcium	59mg	46mg	Crab
Iron	0.7mg	2.1mg	Pinto Bean
Potassium	262mg	436mg	Pinto Bean

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.