Which is healthier, Crab or Pesto?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Crab vs Pesto?

Crab contains 97 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Crab or Pesto?

Crab has more protein with 19.4g per 100g compared to 5g.

Crab vs Pesto

Nutrition Comparison per 100g

Crab 5

5 Pesto

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Crab	Pesto	Better
Calories	97kcal	387kcal	Crab
Protein	19.4g	5g	Crab
Total Fat	1.5g	37g	Crab
Carbohydrates	0g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Crab
Vitamin C	3.6mg	4mg	Pesto
Calcium	59mg	200mg	Pesto
Iron	0.7mg	2mg	Pesto
Potassium	262mg	155mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Pesto — Key Takeaway

Crab has 290 fewer calories per 100g than Pesto, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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