Which is healthier, Crab or Persimmon?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Crab vs Persimmon?

Crab contains 97 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Crab or Persimmon?

Crab has more protein with 19.4g per 100g compared to 0.6g.

Crab vs Persimmon

Nutrition Comparison per 100g

Crab 5

5 Persimmon

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Persimmon	Better
Calories	97kcal	70kcal	Persimmon
Protein	19.4g	0.6g	Crab
Total Fat	1.5g	0.2g	Persimmon
Carbohydrates	0g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Crab
Vitamin C	3.6mg	7.5mg	Persimmon
Calcium	59mg	8mg	Crab
Iron	0.7mg	0.2mg	Crab
Potassium	262mg	161mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.