Which is healthier, Crab or Pepperoni?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Crab vs Pepperoni?

Crab contains 97 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Crab or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 19.4g.

Crab vs Pepperoni

Nutrition Comparison per 100g

Crab 4

4 Pepperoni

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Crab	Pepperoni	Better
Calories	97kcal	494kcal	Crab
Protein	19.4g	22.5g	Pepperoni
Total Fat	1.5g	43.9g	Crab
Carbohydrates	0g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	10mg	Crab
Iron	0.7mg	1.5mg	Pepperoni
Potassium	262mg	363mg	Pepperoni

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.