Crab vs Pecan
Nutrition Comparison per 100g
Crab 5
vs 5 Pecan
Seafood vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Crab | Pecan | Better |
|---|---|---|---|
| Calories | 97kcal | 691kcal | Crab |
| Protein | 19.4g | 9.2g | Crab |
| Total Fat | 1.5g | 72g | Crab |
| Carbohydrates | 0g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 0g | 4g | Crab |
| Vitamin C | 3.6mg | 1.1mg | Crab |
| Calcium | 59mg | 70mg | Pecan |
| Iron | 0.7mg | 2.5mg | Pecan |
| Potassium | 262mg | 410mg | Pecan |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Pecan — Key Takeaway
Crab has 594 fewer calories per 100g than Pecan, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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