Crab vs Peas
Nutrition Comparison per 100g
Crab 4
vs 6 Peas
Seafood vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Crab | Peas | Better |
|---|---|---|---|
| Calories | 97kcal | 81kcal | Peas |
| Protein | 19.4g | 5.4g | Crab |
| Total Fat | 1.5g | 0.4g | Peas |
| Carbohydrates | 0g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 0g | 5.7g | Crab |
| Vitamin C | 3.6mg | 40mg | Peas |
| Calcium | 59mg | 25mg | Crab |
| Iron | 0.7mg | 1.5mg | Peas |
| Potassium | 262mg | 244mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Peas — Key Takeaway
For protein, Crab leads with 19.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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