Which is healthier, Crab or Pasta?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Crab vs Pasta?

Crab contains 97 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Crab or Pasta?

Crab has more protein with 19.4g per 100g compared to 5g.

Crab vs Pasta

Nutrition Comparison per 100g

Crab 7

3 Pasta

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Pasta	Better
Calories	97kcal	131kcal	Crab
Protein	19.4g	5g	Crab
Total Fat	1.5g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	7mg	Crab
Iron	0.7mg	0.5mg	Crab
Potassium	262mg	24mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Pasta — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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