Which is healthier, Crab or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Crab vs Passion Fruit?

Crab contains 97 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Crab or Passion Fruit?

Crab has more protein with 19.4g per 100g compared to 2.2g.

Crab vs Passion Fruit

Nutrition Comparison per 100g

Crab 3

6 Passion Fruit

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Passion Fruit	Better
Calories	97kcal	97kcal	Tie
Protein	19.4g	2.2g	Crab
Total Fat	1.5g	0.7g	Passion Fruit
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Crab
Vitamin C	3.6mg	30mg	Passion Fruit
Calcium	59mg	12mg	Crab
Iron	0.7mg	1.6mg	Passion Fruit
Potassium	262mg	348mg	Passion Fruit

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.