Which is healthier, Crab or Parmesan?

Crab wins in 5 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Crab vs Parmesan?

Crab contains 97 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Crab or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 19.4g.

Crab vs Parmesan

Nutrition Comparison per 100g

Crab 5

4 Parmesan

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Crab	Parmesan	Better
Calories	97kcal	431kcal	Crab
Protein	19.4g	38.5g	Parmesan
Total Fat	1.5g	28.6g	Crab
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	1184mg	Parmesan
Iron	0.7mg	0.8mg	Parmesan
Potassium	262mg	92mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Parmesan — Key Takeaway

Crab has 334 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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