Which is healthier, Crab or Papaya?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Crab vs Papaya?

Crab contains 97 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Crab or Papaya?

Crab has more protein with 19.4g per 100g compared to 0.5g.

Crab vs Papaya

Nutrition Comparison per 100g

Crab 5

5 Papaya

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Papaya	Better
Calories	97kcal	43kcal	Papaya
Protein	19.4g	0.5g	Crab
Total Fat	1.5g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Crab
Vitamin C	3.6mg	60.9mg	Papaya
Calcium	59mg	20mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	182mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Papaya — Key Takeaway

Papaya has 54 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Papaya provides 60.9mg of vitamin C.

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